Meat Comparison Table

100g
Cooked

Calories
(Kcal)

Fat
(g)

Sat'd Fat
(g)

Cholesterol
(mg)

Protein
(g)

Iron
(mg)

Chevon

143

3.03

0.93

75

27.10

3.73

Beef

208

11.07

4.07

84

25.05

1.66

Lamb

290

21.12

9.08

93

23.27

1.40

Chicken

165

3.57

1.01

85

31.00

1.04

Pork

252

14.28

5.25

96

28.88

1.05

Bison

143

2.42

0.91

82

28.40

3.42

Venison

191

3.95

1.95

113

36.28

5.01